#TOTW – 08/06/15 – Before & After

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This week’s theme is Before & After.


Before & After basically means that we will be looking more at a wide range of movements, but not necessarily the movements themselves, but more of the run-up to the movement and the exit i.e. foot placement towards a jump and then vaulting out of the landing.

This gives you the opportunity to look at continuous movement and also gives you the tools to easily exit a movement that you may have over or under jumped!

This could be one of the most important and versatile themes we have done so bring your A game!

See you in class Traceurs.

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