#TOTW – 13/07/15 – Challenges

Warning: count(): Parameter must be an array or an object that implements Countable in /customers/e/9/b/teamtraceur.co.uk/httpd.www/wp-includes/media.php on line 1176

This week’s Theme of the Week is Challenges! We will giving you a few challenges to accomplish and then getting you to set ones for each other! Giving challenges is a great way to motivate people to overcome the obstacle. These challenges can be based upon many different obstacles such …

#TOTW – 06/07/15 – Tics and Pops

Warning: count(): Parameter must be an array or an object that implements Countable in /customers/e/9/b/teamtraceur.co.uk/httpd.www/wp-includes/media.php on line 1176

This week’s Theme of the Week is Tics and Pops! Although the straightest route is often the quickest, sometimes we just have no choice but to change direction. This week we will be looking into how you can use an obstacle to change direction as efficiently as possible. Whether turning …

#TOTW – 29/06/15 – Going The Distance

Warning: count(): Parameter must be an array or an object that implements Countable in /customers/e/9/b/teamtraceur.co.uk/httpd.www/wp-includes/media.php on line 1176

This week’s Theme of the Week is Going The Distance! We will be looking at how to get distance in and out of vaults. We have seen that some of our students are experimenting with diving kongs, dive rolls and trying to work up to vault to precisions. Therefore, why …

#TOTW – 22/06/15 – Cat-Leaps

Warning: count(): Parameter must be an array or an object that implements Countable in /customers/e/9/b/teamtraceur.co.uk/httpd.www/wp-includes/media.php on line 1176

Hello traceurs!! This week’s theme is Cat-leaps! We will be looking at cat-leaps in different scenarios. We will be doing 180° cats as well as normal cat-leaps. We can still test your distance into cat-leaps so we can all have a bit of competitive fun as well as self-progression. If …

#TOTW – 15/06/15 – Flow

Warning: count(): Parameter must be an array or an object that implements Countable in /customers/e/9/b/teamtraceur.co.uk/httpd.www/wp-includes/media.php on line 1176

Hello Traceur’s! This week’s theme is Flow. Wait….haven’t we already done Flow? In a word….yes. However, we did say that these would be reoccurring themes but by no means does this result in the same class again. Read on traceur/traceuse!! Flow is something that should always be an on-going objective …

#TOTW – 08/06/15 – Before & After

Warning: count(): Parameter must be an array or an object that implements Countable in /customers/e/9/b/teamtraceur.co.uk/httpd.www/wp-includes/media.php on line 1176

This week’s theme is Before & After. Before & After basically means that we will be looking more at a wide range of movements, but not necessarily the movements themselves, but more of the run-up to the movement and the exit i.e. foot placement towards a jump and then vaulting …

Why try Parkour?

Today’s world is a strange place with technology getting more advanced by the day, computer games are now full length stories with a-list actors cast to play roles and code is being taught in primary schools. So why is it that people is this ever-changing world of automation and complication …

#TOTW – 01/06/15 – Precisions

Warning: count(): Parameter must be an array or an object that implements Countable in /customers/e/9/b/teamtraceur.co.uk/httpd.www/wp-includes/media.php on line 1176

This week’s Theme Of The Week is Precisions!! We do precisions quite a lot in Parkour, and if there is something that we’ve noticed more than anything over the last few months with these themes, it’s that we have been focusing on moving through spaces and not so much focused …