#TOTW – 25/05/15 – Être fort pour être utile

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This week’s theme is Être fort pour être utile. This is a saying coined by Georges Hébert – a solider in the French Navy.   Georges Hébert experienced a volcanic eruption in his town St Pierre in 1902 and coordinated the escape and rescue of several hundred people. He did this using …

Half-term exercises!

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Half-term is almost upon us! However, if you’re like us then you can’t keep still for too long. I have detailed a few simple exercises that are effective and can be tailored to your level. Here is one of our favorites – the push-up. It can be done almost anywhere …

#TOTW 18/05/15 – Climbing

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This week’s Theme Of The Week is climbing!! Unfortunately we don’t get to do much climbing in our indoor classes as we don’t have use of the climbing walls and our equipment isn’t very tall, but we can certainly show you some great ways to build strength and technique for …

#TOTW 11/05/15 – Flips

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Hello Traceurs and Traceuses!! This week’s theme is Flips! Now I know that there will be a lot of people getting really excited and others that will be a bit scared, but please read below to find out why this is a theme. In Parkour we can fall a lot. …

#TOTW 13/04/15 Flow

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Hello traceurs and traceuses! The theme of the week is Flow! We have been looking forward to doing this one for a long time so here is a nice blog post all about it! Flow is one of the most important factors in Parkour simply because it looks good. This …

#TOTW 07/04/15 Rolling

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Hello Traceurs! It’s that time again – Theme Of The Week!!! This week’s theme is Rolling. This may sound a bit dull but trust us, this one can be highly intense, fun and really challenging whether you have just started or are an advanced practitioner. Rolling is one of the …