#TOTW – 08/06/15 – Before & After

Warning: count(): Parameter must be an array or an object that implements Countable in /customers/e/9/b/teamtraceur.co.uk/httpd.www/wp-includes/media.php on line 1176

This week’s theme is Before & After. Before & After basically means that we will be looking more at a wide range of movements, but not necessarily the movements themselves, but more of the run-up to the movement and the exit i.e. foot placement towards a jump and then vaulting …