#TOTW – 08/06/15 – Before & After

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This week’s theme is Before & After. Before & After basically means that we will be looking more at a wide range of movements, but not necessarily the movements themselves, but more of the run-up to the movement and the exit i.e. foot placement towards a jump and then vaulting …

#TOTW – 25/05/15 – Être fort pour être utile

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This week’s theme is Être fort pour être utile. This is a saying coined by Georges Hébert – a solider in the French Navy.   Georges Hébert experienced a volcanic eruption in his town St Pierre in 1902 and coordinated the escape and rescue of several hundred people. He did this using …

#TOTW 18/05/15 – Climbing

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This week’s Theme Of The Week is climbing!! Unfortunately we don’t get to do much climbing in our indoor classes as we don’t have use of the climbing walls and our equipment isn’t very tall, but we can certainly show you some great ways to build strength and technique for …