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Hadleigh Parkour Park Grand Opening Date Announced

If you haven’t heard already, Essex is getting it’s very first Parkour Park in Hadleigh Park. Our friends at Southend Parkour have worked hard to see this become a reality and we are super excited to get a chance to play on it! The grand opening has been announced and …

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New Social Media Posts

As some of you may have noticed, we have begun to post more regular and better social media content. We are working on new videos, images and platforms to make our social media profiles more fun and interesting. Below you will find an example of some of the ideas we …

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Moving Minds

In partnership with Essex County Council’s Youth Service, we developed a 6 week program aimed at helping young people manage stress and anxiety. The course combines Parkour with informal education and addresses key factors in stress and anxiety from relationships, to diet, to exercise. We have so far been funded …

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New Facebook Group!

Some of you may have known that we ran a number of Facebook Groups for our students and parents of students to get in touch with us and each other. Well we have decided to combine these groups and create one group for everyone. We would therefore really appreciate it …

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Whole Day of New Classes!

What a day! With (at least) 3 new classes starting this month, there is plenty to be excited about at Team Traceur. Before we talk more about the new classes we would once again like to say a huge thank you to everyone who has supported us so far. Whether …

#TOTW – 29/06/15 – Going The Distance

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This week’s Theme of the Week is Going The Distance! We will be looking at how to get distance in and out of vaults. We have seen that some of our students are experimenting with diving kongs, dive rolls and trying to work up to vault to precisions. Therefore, why …

#TOTW – 01/06/15 – Precisions

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This week’s Theme Of The Week is Precisions!! We do precisions quite a lot in Parkour, and if there is something that we’ve noticed more than anything over the last few months with these themes, it’s that we have been focusing on moving through spaces and not so much focused …

#TOTW 13/04/15 Flow

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Hello traceurs and traceuses! The theme of the week is Flow! We have been looking forward to doing this one for a long time so here is a nice blog post all about it! Flow is one of the most important factors in Parkour simply because it looks good. This …