#TOTW – 22/06/15 – Cat-Leaps

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Hello traceurs!! This week’s theme is Cat-leaps! We will be looking at cat-leaps in different scenarios. We will be doing 180° cats as well as normal cat-leaps. We can still test your distance into cat-leaps so we can all have a bit of competitive fun as well as self-progression. If …

#TOTW 18/05/15 – Climbing

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This week’s Theme Of The Week is climbing!! Unfortunately we don’t get to do much climbing in our indoor classes as we don’t have use of the climbing walls and our equipment isn’t very tall, but we can certainly show you some great ways to build strength and technique for …