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Landing Season

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The theme and aim to our sessions over the next month or so will be Landing as shown by the wonderful Aaron Palmer in the photo below. About Landing is very large part of Parkour and one that is taken for granted. We spend so much time focusing on the …

Half-term exercises!

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Half-term is almost upon us! However, if you’re like us then you can’t keep still for too long. I have detailed a few simple exercises that are effective and can be tailored to your level. Here is one of our favorites – the push-up. It can be done almost anywhere …