#TOTW – 15/06/15 – Flow

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Hello Traceur’s! This week’s theme is Flow. Wait….haven’t we already done Flow? In a word….yes. However, we did say that these would be reoccurring themes but by no means does this result in the same class again. Read on traceur/traceuse!! Flow is something that should always be an on-going objective …

#TOTW 13/04/15 Flow

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Hello traceurs and traceuses! The theme of the week is Flow! We have been looking forward to doing this one for a long time so here is a nice blog post all about it! Flow is one of the most important factors in Parkour simply because it looks good. This …