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Landing Season

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The theme and aim to our sessions over the next month or so will be Landing as shown by the wonderful Aaron Palmer in the photo below. About Landing is very large part of Parkour and one that is taken for granted. We spend so much time focusing on the …

#TOTW – 15/06/15 – Flow

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Hello Traceur’s! This week’s theme is Flow. Wait….haven’t we already done Flow? In a word….yes. However, we did say that these would be reoccurring themes but by no means does this result in the same class again. Read on traceur/traceuse!! Flow is something that should always be an on-going objective …

#TOTW – 08/06/15 – Before & After

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This week’s theme is Before & After. Before & After basically means that we will be looking more at a wide range of movements, but not necessarily the movements themselves, but more of the run-up to the movement and the exit i.e. foot placement towards a jump and then vaulting …

#TOTW – 01/06/15 – Precisions

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This week’s Theme Of The Week is Precisions!! We do precisions quite a lot in Parkour, and if there is something that we’ve noticed more than anything over the last few months with these themes, it’s that we have been focusing on moving through spaces and not so much focused …

#TOTW – 25/05/15 – Être fort pour être utile

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This week’s theme is Être fort pour être utile. This is a saying coined by Georges Hébert – a solider in the French Navy.   Georges Hébert experienced a volcanic eruption in his town St Pierre in 1902 and coordinated the escape and rescue of several hundred people. He did this using …

#TOTW 18/05/15 – Climbing

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This week’s Theme Of The Week is climbing!! Unfortunately we don’t get to do much climbing in our indoor classes as we don’t have use of the climbing walls and our equipment isn’t very tall, but we can certainly show you some great ways to build strength and technique for …

#TOTW 13/04/15 Flow

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Hello traceurs and traceuses! The theme of the week is Flow! We have been looking forward to doing this one for a long time so here is a nice blog post all about it! Flow is one of the most important factors in Parkour simply because it looks good. This …

#TOTW 23/03/15 Perseverance

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This week’s theme is Perseverance. Why Perseverance? Because it can be defined as “steady and continued action or belief over the course of time and especially despite difficulties or setbacks”. This is all good but what can you gain from persevering? You can achieve your goals! There is a reason …