Half-term exercises!

Warning: count(): Parameter must be an array or an object that implements Countable in /customers/e/9/b/teamtraceur.co.uk/httpd.www/wp-includes/media.php on line 1176 Warning: count(): Parameter must be an array or an object that implements Countable in /customers/e/9/b/teamtraceur.co.uk/httpd.www/wp-includes/media.php on line 1176 Warning: count(): Parameter must be an array or an object that implements Countable in /customers/e/9/b/teamtraceur.co.uk/httpd.www/wp-includes/media.php on line 1176 Warning: count(): Parameter must be an array or an object that implements Countable in /customers/e/9/b/teamtraceur.co.uk/httpd.www/wp-includes/media.php on line 1176 Warning: count(): Parameter must be an array or an object that implements Countable in /customers/e/9/b/teamtraceur.co.uk/httpd.www/wp-includes/media.php on line 1176 Warning: count(): Parameter must be an array or an object that implements Countable in /customers/e/9/b/teamtraceur.co.uk/httpd.www/wp-includes/media.php on line 1176 Warning: count(): Parameter must be an array or an object that implements Countable in /customers/e/9/b/teamtraceur.co.uk/httpd.www/wp-includes/media.php on line 1176

Half-term is almost upon us! However, if you’re like us then you can’t keep still for too long. I have detailed a few simple exercises that are effective and can be tailored to your level. Here is one of our favorites – the push-up. It can be done almost anywhere …