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Landing Season

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The theme and aim to our sessions over the next month or so will be Landing as shown by the wonderful Aaron Palmer in the photo below. About Landing is very large part of Parkour and one that is taken for granted. We spend so much time focusing on the …

#TOTW – 22/06/15 – Cat-Leaps

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Hello traceurs!! This week’s theme is Cat-leaps! We will be looking at cat-leaps in different scenarios. We will be doing 180° cats as well as normal cat-leaps. We can still test your distance into cat-leaps so we can all have a bit of competitive fun as well as self-progression. If …

#TOTW – 08/06/15 – Before & After

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This week’s theme is Before & After. Before & After basically means that we will be looking more at a wide range of movements, but not necessarily the movements themselves, but more of the run-up to the movement and the exit i.e. foot placement towards a jump and then vaulting …