Half-term exercises!

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Half-term is almost upon us! However, if you’re like us then you can’t keep still for too long. I have detailed a few simple exercises that are effective and can be tailored to your level. Here is one of our favorites – the push-up. It can be done almost anywhere …

#TOTW 18/05/15 – Climbing

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This week’s Theme Of The Week is climbing!! Unfortunately we don’t get to do much climbing in our indoor classes as we don’t have use of the climbing walls and our equipment isn’t very tall, but we can certainly show you some great ways to build strength and technique for …

#TOTW 13/04/15 Flow

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Hello traceurs and traceuses! The theme of the week is Flow! We have been looking forward to doing this one for a long time so here is a nice blog post all about it! Flow is one of the most important factors in Parkour simply because it looks good. This …