#TOTW – 25/05/15 – Être fort pour être utile

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This week’s theme is Être fort pour être utile. This is a saying coined by Georges Hébert – a solider in the French Navy.   Georges Hébert experienced a volcanic eruption in his town St Pierre in 1902 and coordinated the escape and rescue of several hundred people. He did this using …

Half-term exercises!

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Half-term is almost upon us! However, if you’re like us then you can’t keep still for too long. I have detailed a few simple exercises that are effective and can be tailored to your level. Here is one of our favorites – the push-up. It can be done almost anywhere …