#TOTW 18/05/15 – Climbing

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This week’s Theme Of The Week is climbing!! Unfortunately we don’t get to do much climbing in our indoor classes as we don’t have use of the climbing walls and our equipment isn’t very tall, but we can certainly show you some great ways to build strength and technique for …

#TOTW 07/04/15 Rolling

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Hello Traceurs! It’s that time again – Theme Of The Week!!! This week’s theme is Rolling. This may sound a bit dull but trust us, this one can be highly intense, fun and really challenging whether you have just started or are an advanced practitioner. Rolling is one of the …