#TOTW – 15/06/15 – Flow

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Hello Traceur’s! This week’s theme is Flow. Wait….haven’t we already done Flow? In a word….yes. However, we did say that these would be reoccurring themes but by no means does this result in the same class again. Read on traceur/traceuse!!


Flow is something that should always be an on-going objective throughout every movement. To achieve flow is to do something efficiently, with great practice and execution. So we will be working on a couple of specifics to drill the technique and then overall flow of that/those movements. We will then be putting them in to a course and/or game to work on its effectiveness.

Here is a video to whet your appetite:

See you in class traceurs!!

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